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Raw Food Recipes

Raw Tomato and Red Pepper Soup



I am totally loving this raw tomato and red pepper soup from the Raw Food Recipes Collection. Perfect for winter, the chili inthis tomato soup recipe is guaranteed to warm you from the toes up.

The pine nuts and olive oil are the secret to adding creaminess to this raw soup. What I also love about this raw tomato soup is that’s even appealing to people who aren’t raw foodies. It’s perfect if you’re just looking for a light, healthy soup that hasn’t had the life boiled out of it. Eating raw does not have to be boring and raw food health benefits are remarkable.

Raw soups are a wonderful way to include more raw foods into your diet with the benefit of being quick and easy to prepare. All you need is a decent blender and you're good to go! Adjust the seasoning to suit your taste - use less or more salt or try other herbs. I’m not fond of lots of chili so I tend to leave out the chili powder. The raw garlic has great health benefits and adds good flavour.

Raw Tomato Soup - Raw Food Recipes

  • 4 tomatoes
  • 1/2 cup pine nuts or cashews for creaminess
  • 1 red pepper
  • 1 chilli
  • 2 garlic cloves
  • 2 Tbsp cayene pepper or chilli powder
  • a handful of fresh basil leaves
  • 2 Tbsp olive oil (cold pressed, extra virgin, organic)
  • 1 teaspn sea salt
  • 2 cups hot water - not boiling


Blend all ingredients in a high speed blender until smooth and creamy. Pour into small bowls and garnish with fresh coriander/parsley. To make it more of a substantial meal, I like to add cubes of chopped avocado. This easy raw recipe makes enough tomato soup for 4 servings.

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