The
intense heat today seemed to make everyone lack energy. I was busting to go
this morning. Legs day at the gym is always a killer but I enjoy the burn - thank goodness
for the aircon. It makes a huge difference. Then you step outside and
melt all the way home of course.
Epic
day for me. I decided to give up another spoon of sugar in my morning
cup of coffee. I am kind of, sort of, maybe, getting used to the taste of
stevia. I can't guarantee anything but maybe if I keep the rusk I'll cope without the sugar.
Its
difficult to appreciate my efforts when I don’t see the daily rewards.
The scale doesn’t suddenly drop 2 pounds. I don’t suddenly have
definition where there once was flubber. In fact hardly anyone has
noticed a difference. Just when I was feeling a little discouraged about my progress today
and would possibly have sought some solace in a Lindt dark chocolate
bar, I caught sight of a little ripple running down the side of my arm. Nothing to stop traffic but a definite start of defining line between a bicep and a tricep.
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