Caffeine Levels
It's useful to know what the caffeine levels are in certain beverages. You'd be suprised how much caffeine you are drinking.
| Item | Amount | Caffeine |
|---|
| Diner coffee | 8.3 fluid oz. / 237 ml | 350 mg | | Gourmet coffee | 8.3 fluid oz. / 237 ml | 175 mg | | Brewed coffee | 5.2 fluid oz. / 148 ml | 105 to 115 mg | | Espresso | single | 100 mg | | Cappuccino | single | 100 mg | | Instant coffee | 6.3 fluid oz. / 177 ml | 57 mg | | Decaffeinated coffee | 5.2 fluid oz. / 148 ml | 5 mg | | Brewed tea | 6.3 fluid oz. / 177 ml | 20 to 110 mg | | Iced tea | 12.5 fluid oz. / 355 ml | 70 mg | | Instant tea | 7.3 fluid oz. / 207 ml | 30 mg | | Cola | 1 x can / 330 ml | 30 to 56 mg | | Diet cola | 1 x can / 330 ml | 38 to 45 mg | | Sprite and 7-Up | 1 x can / 330 ml | 0 mg | | Chocolate | 2 oz. / 57g | 10 to 50 mg | | Cocoa | 5 oz. cup / 142 g | 4 mg |
Caffeine Detox
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