Juice Fasting - The Ultimate Detoxification Process
Suddenly juicing seems to be the best health mantra all around. Almost anybody and everybody is advocating the benefits of this liquid detox diet.
Get Rid Of Toxins Stored In Your Body Fat
There are a number of ways to detox your body and squeezing your own fresh fruit or vegetables is one of them. This method of fasting is a popular detoxifying method where a person consumes only fresh produce liquid for a short period of time – 3 days is popular. During this body cleanse many toxins are eliminated via various means. But how is this achieved?
Normally, all the toxins in the body are stored in the body fat. So when you are on juice detox diet, you consume only healthy, fat-free liquids. This means the fuel required for the bodily functions is achieved via burning the body fat. This results in toxins also being eliminated along with the body fat that is burnt. This can be achieved by several forms of fasting like water fasting.
You may wonder what’s wrong with the freshly packed fruit drinks that are available in air-tight tetra packs? Why should you freshly prepare your own? The answer lies in the word, ‘Pasteurization’. This is a process where all the packed foods are prepared so that they last longer. Juices are no different. In this process, the juice is heated to a temperature of 118F, thereby smoothly killing all the naturally occurring enzymes in them. You might be getting the vitamins and minerals, but you are certainly losing out on some helpful enzymes when you use packed food.
Juicie Detox Side – Effects : Common Body Detox Symptoms
While using this from of detox diet you may observe that your body experiences certain symptoms that were not visible earlier. It depends on how your body eliminates the toxins. If your body chooses to eliminate toxins via the skin, then you may temporarily get an acne breakout or a mild rash. Body odour may also increase suddenly and in extreme cases body odour gets really foul. If the alimentary canal is the mode of exit for the toxins, then you might get bad breath. The taste buds in the mouth might also be victim and you may experiences a bad taste your mouth.
There are also certain rules that need to be followed religiously while you follow this method of fasting.
Facts and Benefits of Detox Juice
There are many benefits to drinking fresh juice, my favourite one is that fruits and vegetables provide an essential substance for good health - water. More than 65% of most of the cells in the human body are made of water. In some tissues, for example the brain, the cells can be made up of as much as 80% water. Yet most people don't consume enough water each day. Plus, many of the fluids we do drink such as coffee, tea, soft drinks, alcoholic beverages and artificially flavored drinks, each contain substances that require extra water for your body to eliminate. Fruit and vegetable juices are free of these unneeded substances and are full of pure, clean water.
Disguising the Flavor of Those Greens
Some of the green vegetables don't have great flavour. A dash of ginger or lime can help mask this and improve the flavour of the juice. Cucumber is another popular masking agent to use in vegetable juices. In many fruits and vegetables, a lot of the nutrient content is just below the rind or the skin and peeling them off may actually get rid of some pretty useful stuff. So try not to peel fruits unless you have to. Then again if you aren't able to get organic fruits and vegetables, the pesticides residue can be found on the skin so then it's better to peel.
Wheatgrass for Juicing
Wheatgrass is a nutritional powerhouse with innumerable health benefits. This plant is easy to grow and has health benefits like cleansing the liver, kidney, and colon and restoring vital health. It is used in the treatment of leukemia and many other forms of cancer.
Since the body cannot process the indigestible fibre found in the plant, wheatgrass can only be consumed in liquid form. So, one glass early in the morning on an empty stomach should be the best way to start. If you cannot bear the taste, then start off with small quantities and then gradually increase it.
Healthier and Lighter
You might find that over-the-counter cold and flu medication will diminish from your shelf as you regularly include juicing for good health. This liquid detox is very effective in weight loss as well. It is also reported to reduce the craving for food, thereby helping in the weight-loss process. Anti-aging properties of carrots and cucumbers make them a great way to achieve a smooth complexion and glowing skin. It also helps in reducing water retention in the body. So go organic now and start off the juice therapy to get some anti-aging elements into your body.
Detox Juice Recipes & Information
Juicing Recipes for you to try. Some vegetables will be an aquired taste but apples, carrots and citrus are universal favourites. Mix, match and experiment until you find recipes that suite your taste and the results you are trying to achieve.
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