Detox For Life Guide

Bringing you a collection of health and WEllbeing ideas

"Why detox your life and why should I worry about a detoxification program or colon cleansing products or a liver cleanse?" - I hear this question fairly often...The truth is that although a healthy lifestyle is simple, it certainly isn't easy. By simple, I mean you make healthy food choices in moderate portion sizes, exercise regularly, rest and repeat. 

Simple huh? If it was easy, there wouldn't be a multi-billion dollar  weight-loss industry.

Detox your life begins with lifestyle changes to avoid exposure to external toxins, i.e. drinking pure water, eating organic food where possible, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and refined foods.

I have never found detox to be easy, even simple programs like cleaning up my workstation are a challenge. But the rewards and benefits are enormous.

Get Back In Balance

A thorough cleanse can help you take control of your health, life and inner balance. You will think more clearly and from a health point of view reap the rewards of a more youthful existence. Having balance in your life is important for being content and living a fuller life.

By simple definition, to "Detox" is to eliminate, get rid of or cleanse from toxins.Many areas of our life could benefit from a cleansing and purifying because our lives are full of pollutants and toxins. They come in many forms and disguises. Even the air we breathe contains toxins.

It's a frightening thought, your body absorbs everything you drink, eat, and breathe. Therefore every cup of coffee, every breath of air, polluted or otherwise is pulled into your body and processed by your liver.

The most common culprits are toxins from alcohol, cigarette smoke, medicinal and recreational drugs, caffeine, heavy metals, exhaust fumes, pollution, pesticides, and preservatives in our food.

Our bodies have a built-in detoxification and cleansing system, a natural function of eliminating toxins through certain organs,the kidney, liver, intestines, lymph and blood. For many of us though our bodies are battling to eliminate the toxins as fast as we ingest them.

Our bodies become congested with toxic substances either through a short term over-exposure, bad lifestyle, diet, excessive use of alcohol and drugs.

Steps To Love Your Life

 Detoxification refers to programs or steps taken to cleanse and purify. Of course we immediately think of the body, diets, colon cleanse and liver.Maybe alcohol and drug detox too. But if you think about it, every aspect of your life could benefit from getting rid or toxins. How about your primary relationships like with your partner,your children, your parents. Ever think about trying to detox your attitude? Do you have an "acid tongue" lashing out at the world and attracting back more negativity to your life?

This site was inspired by my desire to live a fuller and more healthy life, not just in my physical body functions but my whole life including my relationships, my attitude and my spirit. It was also inspired by my quest to find natural and alternative cures for everyday ailments and of course how to detox. So yes it does include healthy detoxing diet reviews and information but also substance abuse information and ideas for better living in general.

Did you know that you have a natural detox and medicinal treasure box sitting on your spice rack? I'll fill you in on how Apple Cider Vinegar, Cayenne Pepper and Ginger can effectively add healthy years to your life.

Some of you may have become used to feeling sluggish and tired, bloated and gassy after meals. I used to blame it on bad digestion, eating too much or food intolerance. Many of these symptoms and others such as headaches, fog-brain, yeast infections and eczema actually your body indicating that it's not removing waste and toxins efficiently.

An effective detox program can rejuvenate your diet and your life, for a healthier body,mind and home. Do you know what being healthy feels like? Or are you just surviving with loads of toxins clogging up your life and ruining your health. I invite you to take a look around this site and think about the different detox options available. Some are easy to implement yourself at home, but others will require a more brutal approach. It depends on where you are at in your life. Whatever you decide, be honest with yourself and make the most of the rest of your life.

New! Comments

Have your say about what you just read! Leave a comment in the box below.
Detox Strategies
The Detox Strategies Blog keeps you up to date with all the relevant information in keeping you detoxed for life. Subscribe here.
Detox For Life Blog
The place to find interesting information about all things to do with Detox and a healthy lifestyle
Detox Diets Information
Discover Detox Diets to enhances your body cleansing system while improving blood circulation, boosting weight loss, restoring the immune system and preventing premature aging.
Liver Cleanse Information
Nutritional Liver Cleanse advice, detox information and cleansing recommendations for improving your liver function.
3 Day Detox Diet
A 3 Day Detox Diet is a wonderful way to kick-start your better health. Short, simple and achievable diet plans.
Rapid Detox
What is Rapid Detox and how can it assist in Opiate Detox? This pain free treatment gives hope to successful drug rehab.
Colon Cleanse Information
The procedure of a Colon Cleanse to restore the natural, optimal function of your colon and bowel
Drug Detox Guide
A basic resource for Drug Detox Information giving you some options....drug rehab centers
Caffeine Withdrawal Symptoms
Caffeine withdrawal can be annoying. Caffeine is one of th emost popular drugs in the United States. Find out more about Caffeine, it's side effects and how to detox.
Detox Foot Patch
Will a Detox Foot Patch Work? How and why you should us these natural detox patches to improve your health by expelling toxins and heavy metals.
Ionic Detox Foot Bath
The Ionic Detox Foot Bath is a foot spa to help your body detoxand improve joint pain, lack of energy and sluggish body performance.
Nicotine Detox
Tips for Nicotine Detox success.
Healthy Eating On A Budget
Tips for healthy eating on a budget. A healthy eating plan will fuel your life with energy and abundant health.
Antioxidant Foods
Supercharge with antioxidant foods at every opportunity for health and vitality. See which foods are naturally rich in antioxidants and how you can get more of them in your diet.
Juicing Guide
The benefits of Juicing and Juice Fasting as a popular method of detox and cleanse.
Raw Food Diet
The Raw Food Diet will set you on a path to better health and vitality by drawing on the therapeutic power of nature.
Low Glycemic Index
Low Glycemic Index Diet offers you excellent weight loss based on healthy eating guidelines.
Super Foods
Let Super Foods be your medicine. Top Super Foods and how to easily include more of them in your diet.
Alternative Medicine Comprehensive Listing
ementary and Alternative Medicine Therapies - basic guidelines and information.
Pain Relief from Anodyne Therapy and Far Infrared Therapy
Anodyne Therapy is a powerful pain relief available without a prescription.
Crohn's Disease Treatment
Learn about Crohn's Disease Treatment options to give yourself a better quality of life and improve your health in general.
Candida Cleanse - Natural Treatment and Cures
An effective, natural Candida Cleanse to help you rid your yeast infection without starving yourself on a Candida Diet.
Causes Of Constipation
Knowing the Causes of Constipation will help you find relief for constipation in a natural and gentle manner.
Home Made Medicine Review
Home made Medicine review : What to expect
Aloe Vera Juice Benefits
Discover Aloe Vera Juice Benefits that you need to know. Improve your health inside and out with Aloe Vera Juice..
Juiced Barley Grass
Juiced Barley Grass is a premier, high protein drink - the perfect supplement for natural energy, nutritional healing, and sports fitness.
Apple Cider Vinegar
The health benefits of Apple Cider Vinegar as a remedy for many ailments. See how drinking Apple Cider Vinegar can cure you.
Cranberries Health Benefits and Cures
Studies show that Cranberries Health Benefits are include treating and preventing bacterial infections such as Urinary Tract Infections as well as being full of antioxidants and anti-aging.
Acne Treatments - Naturally
Best Natural Acne Treatments through detox and healthy lifestyle for long term results. Find complete information on treatment options.
Stevia Extract - 100% Natural Sweetener
Natural sweetener - Stevia Extract is a safe sugar substitute for your healthy lifestyle. Great for diabetics, detox and weightloss.
Green Tea Health Benefits
Green Tea Health Benefits are a longer and healthier life, according to many health experts. Find out more about Green Tea.
Grape Health Benefits
Many Grape Health Benefits areattributed to the flavinoids and antioxidants found in the seeds, skin , leaves and vine.
Health Benefits of Celery
Experience the natural health benefits of celery and medicinal properties for helping many ailments including high blood pressure, cancer and inflammation.
Beetroot Juice - Health Benefits
Beautiful, red beetroot juice is packed with goodness and health benefits. From liver cleansing to lowering cholesterol, you simply have to find out about beets.
Pure Health: Herbal Tea Remedies
Herbal tea remedies are known for their healing and soothing benefits. Used for centuries to heal and provide natural health benefits by detoxifying the body, cleansing the colon, and calming anxiety.
Benefits of Bee Propolis
Bee propolis is a remarkable natural substance collected and produced by honeybees. It is often referred to as a natural antibiotic and has many diverse uses.
Anti Aging Solutions
Natural anti aging solutions, tips and techniques to help you look younger and feel fantastic.
Pine Nut Oil - Natural Appetite Suppressant
Research shows Pine Nut Oil is a powerful natural appetite suppressant, metabolism booster and digestive aid.
Get Rid Of Cellulite
What can Get Rid Of Cellulite? Read this report for actual, structural, long lasting reductions in cellulite.
Effective Cellulite Treatments from Home
Review of Cellulite Treatments you can do at home. Cellulite exercises help get rid of lumps but only if they are targeting the right muscles.
Diet Tips
Prepared with these Diet Tips and weight loss tips, you’ll find that it’s easier to stay on diet without cheating too much and actually achieve your long-term weight loss goal.
Burn The Fat, Feed The Muscle Ebook
Tom Venuto - Burn The Fat, Feed The Muscle Ebook has helped transform thousands of bodies into the leaner and healthier versions. See my review.
Read Detox Experience Stories By Our Visitors
Share your detox experience or read contributions by visitors.
Interesting Health Articles Collection
Useful and empowering Health Articles Collection. Wide variety of topics including health benefits of all kinds of foods, supplements and more.
Health News
Get daily Health News updated as it breaks.
Interesting Links
Here are some interesting links to other websites
Detox Search Results
If you can't find the detox and health info you need on our site, simply enter your search term for more results.
Site Disclaimer
Site Disclaimer for Detox For Life
Privacy Policy
The Privacy Policy for Detox For Life
Contact Form
Contact Form For Detox For Life
Benefits of Antioxidants
Why are the benefits of Antioxidants vital to your health? Improved immune system, increased energy, younger skin, improved digestion are just a few good reasons to eat antioxidant rich foods.
The Easy Way To Stop Smoking
Book Review of The Easy Way To Stop Smoking by Allen Carr. Endorsed by Sir Richard Branson, this book helped thousands of people stop smoking.
About Us - Meet The Detox For Life Team
This is about us at Detox For Life and how this website was created.
Use these Natural Appetite Suppressants To Feel Full
Failing on your diet? Feel full with natural appetite suppressants that help with over-eating and food cravings.

Side Thoughts

Get the latest healthy updates by following us on Facebook.