If you’re looking for a healthy vegetable juice then Beetroot juice has amazing benefits and nutritional properties.Beets (or beetroot) are jam-packed with vitamins A, B1, B2, B6 and C. Beets as a whole vegetable are made up of root and greens.
The greens are very high in iron, even higher than spinach and the root is rich in choline, folic acid, organic sodium, iodine, potassium, manganese, fiber and carbohydrates (in natural digestible sugars). All of these attributes make beets extremely beneficial for our general health and well-being.
Beetroot juice and beetroot powder is readily available in health food shops and these are two easy ways of getting all the health benefits of beets into your diet every day. The beet powder also acts as a food dye which can add interesting shades to your dishes. Adding beetroot juice to your daily diet can help with a number of ailments. Here are just a few of the health benefits of beets.
Beets are allegedly very useful for stabilizing blood pressure, either boosting low blood pressure or calming high blood pressure. Effects can start within just one hour of the intake of beets.
Many people have iron deficiencies and the high content of iron found in beetroot juice can help to boost iron levels. Many people automatically think of spinach when they imagine foods that are high in iron but beets – especially the greens – are an extremely rich source of much-needed iron. The copper content of beets also helps the body to absorb the iron more efficiently.
Are you feeling the need to cleanse your system after some over-indulgence? The choline content in beets can get to work quickly on cleansing the liver, and even the rest of the system. So give yourself a few days off the alcohol and drink beetroot juice instead. You’ll feel invigorated!
There are many conditions attached to bile and a sluggish liver including jaundice, hepatitis, diarrhea, vomiting and food poisoning. Try squeezing a bit of lime into some beets juice as this will help speed up the recovery of such ailments.
Yes, even that pesky, flaky scalp can help be combated by the use of beets. Mix a bit of vinegar into a small glass of beetroot juice, rub the mixture into your scalp and leave it for about an hour. Yes, the mixture stinks but if you use it regularly, it’ll work! And the smell is only temporary.
If you’re suffering with a gastric ulcer (also known as a peptic ulcer) drinking beet juice will speed up the healing process considerably. Try mixing the beet juice in with a little bit of honey and be sure to drink the mixture on an empty stomach. Try to do this at least 3 to 4 times a week.
Feeling a bit sluggish and generally blocked up? Constipation affects us all at some point and if you suffer from it regularly, chances are you’re always looking for new remedies to try! Well beetroot can really help to get things moving. The cellulose content will help to ease your bowel movements.
Acidosis is a condition in which the body contains much more acid in its fluids than is normal. Beetroots possess a natural alkalinity and this can help to neutralize the excess acids in the body.
It goes without saying that organic beetroot are best. Try and support local farmers if you have a market nearby. When shopping for fresh beets, look for the ones that are firm and unwrinkled. If the greens are still attached to the root, it will last a little longer.
Beets with round bottoms tend to be sweeter than those with flat
bottoms. It’s best to use your beets as soon as possible as the fresher
they are, the better they taste. If you are going to cook them do so as
quickly and as gently as possible as excessive heat will destroy a lot
of the nutrients and enzymes.
- From The Health Articles Collection