You’ll find the health benefits of yoga really amazing and hard to fault on why it could be the exercise you are looking for to tone up, shape up and relieve stress. Yoga is an ancient art, originating in India, which is now practiced all over the world. It is so popular that yoga poses are even included on the Nintendo Wii Fit games!
Yoga is easy to begin but takes a lifetime to master, so if you are looking for a new exercise regime which provides immense health benefits and has plenty to keep you interested, then this is a great choice.
There are many yoga health benefits, relating to everything from core strength and flexibility through to stress reduction. Here we take a look at some of the reasons why yoga is a powerful form of exercise for the body and mind.
There are some key benefits of yoga relating to the circulatory system – the heart, the blood vessels, and how efficiently they work. These include:
Because yoga requires you to focus intently on both your breathing pattern and technique and improve them, you will also see benefits affecting your respiratory system.
Breathing better will help you improve your general fitness as you take more oxygen into your body to be used by the muscles. You will find your respiratory fitness improves, meaning a slower breath rate and the ability to hold your breath for much longer.
Because yoga poses develop otherwise hard to work out muscles deep within you, you will find that this new improved core strength will have a positive effect on your digestive system, helping with problems like constipation.
It also boosts your metabolism, and this combined with the general benefits of regular exercise can help you lose weight or regulate your weight.
The stretching and balancing involved in getting into and holding yoga poses means that yoga is great for the musculo-skeletal system. These include:
Because of the deep concentration used when practicing yoga, and the aforementioned focus on healthier breathing, it has many benefits outside of the purely physical systems. These include:
These benefits can be gained by anybody of any age who takes up yoga, as there are exercises suited to almost all ability levels. Yoga can be practiced by anyone from senior citizens through to the very young. Some parents even take their newborns to baby yoga classes. However, there are some specific health benefits of yoga for men, and some health benefits of yoga for women too:
As an exercise regime for men, yoga is seeing a resurgence as more and more men realize that it is a very high quality and often challenging work out, and not just about the softer elements like meditation and deep breathing. Some of the health benefits of yoga for men (or at least, appealing most to men) include:
While yoga is still more popular with women than with men, most women don’t realize that as well as the health benefits of yoga and the way it improves how they look and feel, it also has a few specific health benefits relating to the female body. For one thing, it can help a lot with the cramps associated with periods by stretching and strengthening the deep muscles, and improving blood flow to the affected area. It is also a great choice for women who want to regain their physical strength and tone after having a baby.
These are some of the most important health benefits of yoga for men and for women, but they are by no means the only ones. Embarking on a course of yoga study is a really good idea regardless of your gender, age or starting fitness level.
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