Top Super Foods

Broccoli -  is a nutrient-dense cruciferous vegetable rich in vitamins, minerals and protective plant compounds. It’s easy to include regularly and works well steamed, lightly stir-fried or raw in salads  — and makes a simple way to get more greens on your plate.

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Blueberries
Blueberries are a nutrient-dense fruit valued for their naturally occurring antioxidants and plant compounds. They’re easy to include in your daily diet and work well fresh, frozen, or added to smoothies, oats, and fruit salads.
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Cayenne Pepper

Cayenne pepper contains capsaicin (an antioxidant), the compound responsible for its heat and distinctive flavour. Traditionally used for both remedies and cooking  -  a small amount goes a long way, making it easy to include in cooking without overpowering a meal.
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Bananas

Bananas are a familiar, everyday fruit that provide natural energy along with important minerals like potassium and magnesium. They’re easy to eat on the go and happen to be one of the few superfoods that come in their own convenient packaging.
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Garlic

Garlic is a widely used ingredient known for its allicin content, a compound studied for its potential antimicrobial properties and role in supporting immune health. It’s easy to add to everyday meals and works well raw, cooked, or used regularly in small amounts.
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Ginger

Ginger is a root commonly used for both cooking and medicinal purposes in traditional cultures. It can be enjoyed fresh, dried, or as a tea and adds warmth and flavour to daily meals.
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Green Tea

Green tea is valued for its naturally occurring polyphenols and is often enjoyed as a daily beverage. It’s a simple to include it in your daily beverages, especially if you already enjoy a warm cup of tea during the day.
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Cranberries

Cranberries are a tart fruit rich in naturally occurring plant compounds. They’re commonly used dried, juiced, or added to meals in small amounts to balance sweeter flavours.
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Beetroot

Beetroot is a vibrant root vegetable that provides a range of vitamins, minerals, and naturally occurring compounds. It can be enjoyed raw, roasted, juiced, or added to salads for both colour and flavour.
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Watercress

Watercress is a leafy green with a fresh, slightly peppery taste. It’s often added to salads, sandwiches, or soups and is an easy way to add variety to your greens.
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Celery

Celery is a crisp, hydrating vegetable that’s commonly eaten raw or added to cooked dishes. It works well as a snack, a base for soups, or a simple addition to salads and juices.
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Seaweed

Seaweed is a group of edible sea vegetables traditionally used in many coastal cuisines. It’s commonly enjoyed dried, fresh, or added to soups and dishes in small amounts.
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Grapes

Grapes are a naturally sweet fruit that contain a variety of plant compounds. They’re easy to eat fresh, add to fruit salads, or enjoy frozen as a simple snack.
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Kiwi Fruit

Kiwi fruit is a small, tangy fruit known for its bright flavour and nutrient content. It’s easy to eat on its own or add to smoothies and fruit salads for a fresh twist.
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Grapeseed Oil

Grapeseed oil is a light, neutral-flavoured oil often used in cooking and food preparation. It’s commonly chosen for its versatility and works well in dressings, sautés, and baking.
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Acai Berry

Acai berries are small, dark berries traditionally consumed in parts of South America. They’re most often enjoyed in frozen or powdered form, blended into smoothies or bowls.
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Wine

Wine, particularly red wine, contains naturally occurring plant compounds derived from grapes. When enjoyed occasionally and in moderation, it’s often included in discussions around traditional dietary patterns — and it pairs well with good food and good company.
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