If you're concened about healthy eating on a budget then here are some helpful tips to get you started. These are simple to follow and give you some ideas for economical meal planning that is still healthy.
In these economic times, healthy eating on a budget is becoming more difficult for many people. If expense is the main thing stopping you from serving healthy food, the following tips should provide you with some help for eating healthy on a budget.
Children (and sometimes partners) are often the ones to blame for all the junk food you come home from the grocery store with. Going shopping by yourself is the best and easiest way to ensure that you only buy what you need.
Stick to basic ingredients: Focusing on basic ingredients like grains, beans, eggs, and seasonings helps stretch your food budget further compared to buying pre-made meals or convenience foods which tend to be more expensive per calorie than whole foods—and not as nutritious either!
The more times you have to go to the store, the more likely you are to spend money on treats. At some time during the week, plan your meals for the next week. Before going to the store, have a look online for some cheap and healthy recipes. Write a shopping list and only buy the things on your list. If you can stick to your list, this is one sure-fire way to start your healthy eating on a budget and avoid over-spending on impulse buys.
Water is essential for both children and adults and should be encouraged as a thirst quencher in every household. The body requires it on a daily basis and it provides the hydration needed to ensure that the entire body functions efficiently. If there are other drinks that your family enjoys such as fruit juices then dilute them with water.
While certain fruits and vegetables are only available at specific times during the year, people often forget that they can be frozen. Buying your favorite fresh produce in large quantities is more economical and they can be frozen to use anytime you like. Splitting the cost with a friend and bulk buying is another way to get better prices. Make sure to thoroughly wash the fruit and vegetables and completely dry it before placing it in zipper bags to freeze.
Opt for vegetarian dishes occasionally : Eating mostly plant-based meals can give your budget a break from meats (one of the pricier items) while still providing plenty of nutrition through beans, whole grains, vegetables and fruits which are generally cheaper per serving than animal proteins.
Unfortunately, meats with an excess of fat are much cheaper than lean meat which means that people often opt for high fat meat.
Grains like quinoa, bulgur, buckwheat, and amaranth are packed with protein and can easily be used as substitutes in dishes like tacos and burrito bowls. Barley and oats also provide plenty of protein, so they can be served as a hearty breakfast or added to soups and stews for an extra boost of nutrition.Whether you're vegetarian or just looking for a way to cut down your meat consumption, incorporating protein-rich grains into your diet is a great way to get the nutrition you need without breaking the bank. Grains like quinoa, bulgur, buckwheat, and amaranth are packed with protein and can easily be used as substitutes in dishes like tacos and burrito bowls. Barley and oats also provide plenty of protein, so they can be served as a hearty breakfast or added to soups and stews for an extra boost of nutrition.
Beans are a great substitute for meat because they're just as versatile and packed with nutrition—but they're much more affordable. Beans come in a variety of colors, shapes, and sizes, which allows you to mix and match them in different dishes. A single cup of cooked beans contains up to 15 grams of protein, providing you with plenty of power to get through your day. They also provide key minerals like iron, zinc and magnesium, making them an excellent choice for those looking to add more nutrition into their diet without sacrificing flavor.
Fish is also an excellent source of protein, and if you live near the coast the price is usually cheaper too. Making fish an integral part of your diet is not only healthy but budget friendly as well.
If you are cooking a healthy soup or stew, then make double the portion and freeze half. This saves money and time. Use the less expensive cuts of meat for these dishes and then put in more vegetables to make the meal go further.
Healthy eating on a budget does not have to be difficult. Knowing which foods are healthy, filling, and budget-friendly is the majority of the battle. The healthy lifestyle you have you want to achieve is possible even on a tight of budget. Remember that a healthy diet will keep your medical costs down in the long run. Even though it requires a little organisation and creativity, eating healthy on a budget can be achieved.
Take the information from these health articles and start making small changes to your life. You'll see and feel the difference as you change your diet to a healthy eating plan.