apples

Apple Cider Vinegar

What You Ought To know about
Apple Cider vinegar

An Apple Cider Vinegar tonic per day gives your complexion a healthy, rosy glow.  This may sound like your grandma's best old remedy but studies are being done and results are confirming what tradition has claimed. The benefits of Cider Vinegar to detox and cleanse the body have been known for centuries. 

Let’s be honest — apple cider vinegar isn’t winning any awards for taste. But generations of people have kept coming back to it anyway, which usually means it’s doing something right.

A Brief History

Hippocrates often prescribed Apple Cider Vinegar and honey for certain ailments and Julius Caesar’s army used ACV to stay healthy and keep immunity up. The Greeks and Romans kept vinegar vessels for  flavoring and believed in it's ability to facilitate healing. Samurai warriors drank it for what they believed to be strength and power.

Why Apples?

Apples may look innocent enough, but once fermented they turn into something far more interesting — and a little bit feisty.

Apples naturally contain a range of minerals and trace elements, including potassium, magnesium, calcium, phosphorus, iron, and others. When apples are fermented into apple cider vinegar, the process concentrates organic acids and enzymes that contribute to ACV’s distinctive character.

Organic Apple cider vinegar is a completely natural product with amazing health benefits.

apple cider vinegar

How Apple Cider Vinegar is Made

Quality apple cider vinegar is typically twice fermented:

Apple juice → apple cider (natural sugars ferment into alcohol)

Apple cider → apple cider vinegar (alcohol converts into acetic acid)

This double fermentation produces the acids and enzymes many people associate with ACV’s traditional uses. Unfiltered varieties often contain the “mother,” a cloudy substance made up of beneficial fermentation by‑products.

It's the sum of all these ingredients that give ACV it's amazing health benefits.

A Popular Choice

Many people choose Bragg’s Organic Apple Cider Vinegar because it’s raw, unfiltered, and contains the “mother.” It’s a simple, well-known option made from organic apples and suitable for everyday kitchen and traditional wellness routines.

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Apple Cider Cures & Remedies
Traditional Uses For Everyday Wellness

Detailed List of Apple Cider Vinegar Cures and Remedies

Apple cider vinegar has long been used as a cleansing and refreshing tonic in folk traditions. It is still a popular tonic to support healing from varying ailments. It is even believed to be an anti-aging elixir. As a vinegar, it is believed to have naturally occurring antibiotic and antiseptic properties. 

Today, people commonly include ACV as part of a broader lifestyle that prioritizes balanced nutrition and mindful self‑care.

Common traditional and anecdotal ACV uses include:

  • Supporting digestion and appetite awareness
  • Freshening food and beverages
  • General seasonal wellness support
  • Skin and scalp care (when properly diluted)

Important note: These uses are based on traditional practice and personal experience rather than medical diagnosis or treatment. ACV is not a cure for disease.

ACV has detoxifying properties, strengthens the immune system and may provide relief from viral, bacterial and fungal infections. It's used as an antibcterial and anti-inflammatory medicine and has a natural antibiotic effect.

Digestive Support (Traditional Use)

Some people find that diluted ACV before meals supports comfortable digestion, likely due to its acidic nature. Others use it as part of a routine aimed at maintaining a balanced gut bacteria environment.

Immune & Seasonal Support (Traditional Use)

ACV is believed to have detoxifying properties, thereby strengthening the immune system and may provide support during  viral, bacterial and fungal infections. A common belief is that as an anti-bacterial and anti-inflammatory tonic it  supports the body's ability to fight infection.

Easy Ways to Include Apple Cider Vinegar in Your Diet

Apple cider vinegar can be included in your diet in a variety of ways. It can be added to salad dressings or used as a marinade for vegetables. Additionally, it can be blended into smoothies or added to juices for a healthful and refreshing beverage. Apple cider vinegar can also be taken as a supplement, either alone or mixed with other liquids such as water or juice. 

Some people swear by a small, diluted splash of ACV before meals — not because it tastes amazing, but because digestion often feels happier afterwards.

apple-cider-vinegar

Apple Cider benefits are commonly mentioned in traditional wellness circles for seasonal and environmental comfort. This includes soothing respiratory infections and may assist symptoms such as watery eyes and nasal discharge while providing comfort from pollen, food and pet allergies.

Those living in highly polluted environments sometimes choose to include small amounts of diluted apple cider vinegar as part of their daily routine, particularly during seasons when sinus discomfort or sensitivity is more noticeable.

Anecdotally, apple cider vinegar has been associated with a wide range of personal experiences relating to skin clarity, energy levels, digestion, and overall vitality. Some user experiences include relief from the symptoms of Sinus infections, high cholesterol, acne , chronic fatigue, sore throats, Candida, acid reflux, arthritis and gout but these are not clinically proven. 

More recent research and expert reviews suggest that apple cider vinegar may indirectly support skin health by influencing internal processes such as metabolic balance, digestion, and overall systemic wellbeing. This aligns with the long-held traditional view that skin appearance often reflects what’s happening inside the body

It is also frequently described as a general energy and wellness tonic. When used externally and properly diluted, apple cider vinegar is traditionally applied for skin comfort after sun exposure or insect bites, and as a natural hair rinse to enhance shine and support scalp freshness.

Apple Cider Vinegar for Pets

Some pet owners choose to use very small amounts of diluted ACV for coat shine or as part of grooming routines.

⚠️ Pet safety first: Always consult a qualified veterinarian before adding apple cider vinegar to your pet’s food or water. Needs vary widely by species, size, and health status.

Your pets can benefit from ACV too. It is reported to support dogs, cats, and horses with arthritic conditions, controls fleas & barn flies and gives a beautiful shine to their coats. It can be given as a tonic in their food or water. This is general guideline for dosage but do use with caution. 

  • 1 teaspoon for cats or small dogs
  • 2 teaspoons for medium size dogs
  • 1 tablespoon larger dogs

Cider Vinegar Health Tonic Recipe

honey with apple cider vinegar

A commonly shared traditional preparation is: a small amount  (2 teaspoons) of raw, unfiltered ACV (with the "mother") diluted in a glass of water.  Honey may be added for taste.

Drink this two or three times a day. The acidic taste may not appeal to everyone but when diluted and mixed with honey, it does make it more palatable.

Sip slowly, and always rinse your mouth with plain water afterwards to protect tooth enamel.

If you are pregnant, have a medical condition, or take medication, speak to a healthcare professional before using ACV regularly.

Apple Cider Vinegar Acne Treatments - A brilliant article with recipe for Acne Treatment

Safety & Best Practices

Always dilute apple cider vinegar before drinking or applying to skin

Avoid contact with teeth; rinse your mouth after use

Stop use if discomfort or irritation occurs

Not recommended for children without professional guidance