There are many factors that contribute to digestive health problems and this really can play havoc with your quality of life. We literally do become what we eat, digest and assimilate so if that process goes wrong our everyday life can be significantly affected.
The health benefits of probiotics for digestive complaints are most important. Probiotics work by killing harmful bacteria, destroying toxins, boosting antibodies and preventing bacterial and fungal overgrowth. Digestive health problems should be dealt with as quickly as possible because then they are easier to treat early on than if they are left to linger.
Increase dietary fiber or take a fiber supplement such as psyllium supplement in powder or capsule form. You can also try adding oat bran to your daily food.
A yeast infection or oral thrush can often occur after an antibiotic or a time of stress. The symptoms of an oral yeast infection include coating on the surface of the tongue, or a metallic taste in the mouth. Accompanying this can be a feeling of anxiety and a dry-mouth sensation which no amount of water seems to satisfy.
Empty the powder from a good probiotic capsule into your mouth. Take a little water, then slosh it around for a few minutes, gargle with it and then swallow it. Reduce your sugar intake while you have the thrush because yeast / candida / thrush feeds on excess sugar. More Yeast Infection Natural Remedies
Gastro-Oesophageal Reflux Disease (GERD)
This is a common complaint and often due to poor cardiac sphincter tone. That is the ring muscle at the end of the oesophagus (food pipe). It is made worse by increased abdominal pressure from being over-weight or pregnancy. Some helpful steps:
A Natural Remedy For GERD
Here's a simple and inexpensive natural remedy which some people have found to be exceptionally helpful. It's effective for most upper gastrointestinal symptoms. By trying it you have nothing to lose but your symptoms.
Put a thumb-sized piece of fresh ginger root through a juicer (not a blender). Refrigerate the juice and take a teaspoon every morning when you get up. Tastes a bit strong to begin with but you will soon get used to the sensation. Ginger essential oil can be used too. Do this daily for three weeks. Your symptoms may disappear before that, but don't stop before the three weeks is up or you may have a relapse.
Another very helpful and supportive herb to take if you have GERD is deglycyrrhised liquorice.
It's important to note that essential oils should be used with caution, as they are highly concentrated and can be irritating if not used properly. Always dilute essential oils in a carrier oil before applying them to the skin, and consult with a healthcare provider before using them internally.
The three main culprits of digestive health problems appear to be wheat (or gluten in some cases), dairy products and sugar (especially fructose which exacerbates irritable bowel syndrome).
For some people, relief is as simple as cutting out wheat or bread and can significantly reduce the symptoms of GERD, heartburn, bloating and a host of other digestive woes. Not eating these three foods often gives relief for as long as they are avoided. Reintroduce them if you wish to after 4 - 6 weeks on a rotational basis, one at a time, and keep a journal to see which are causing your digestive health problem.
There are a lot of other supplements that could be recommended not to mention the endless combinations of herbal teas for digestion. Using all or some of these major supplements will certainly help your digestive health as long as they are combined with a healthy diet.
It would be nice to promise quick results but remember that if this is something you have had for a long time, you will need to be patient before seeing results. Don't give up though. If you are serious about improving your digestion then your digestive health problems can be kept under control.