Health Benefits of Celery
Juice Celery For These Amazing Benefits
The health benefits of celery have been known for centuries. In
ancient times, it was also considered a medicinal herb used to treat a
variety of sicknesses.
In the early middle ages celery juice was used
for curing ailments such as gallstones, constipation, menstrual problems
and for health disorders of the liver and gall bladder.
Get The most Health Benefits of Celery
Celery juice is highly nutritious and very hydrating. Because it is
incredibly alkalizing, it equalizes the body's PH, which is essential
for good health. All parts of celery are packed with minerals, vitamins
and nutrients. Celery leaves are high in vitamin A, whilst the stems
are an excellent source of vitamins B1, B2, B6 and C and dense in
potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and
essential amino acids.
This super food also contains important concentrations of plant
hormones and healing essential oils that give celery its characteristic
smell. These oils help to regulate the nervous system, and are very
Sodium that is available in celery is soluble and organic
(living), and is essential for the body. Organic salt allows the body to
use the other nutrients that are taken into the body. Every cell in our
body is constantly bathed in a salt solution, and if the salt level is
not in balance, dehydration occurs. This is why celery juice is a
perfect re-hydration drink for athletes.
Other Health Benefits of Celery Juice
- Vitamin C Source - Celery is rich in vitamin C, a very important antioxidant and immune system booster.
- Detox Diet Super Food - Celery is highly
recommended in most detox diet plans as a cleanser to add to your
juicing recipes. It has excellent cleansing properties that help to aid
digestion, regulate body fluid by acting as a diuretic and curbing sweet
- Cancer Prevention - Studies found that
celery contains a at least eight compounds that help prevent cancer
cells from spreading. Certain compounds called acetylenics have been
shown to stop the growth of tumor cells. Celery contains other compounds
called phonolic acids that block the action of hormone-like substances
called prostaglandins, which encourage the growth of tumor cells.
Coumarins, another phytonutrient in celery helps prevent free-radicals
from damaging cells and prevent the formation and development of colon
and stomach cancers.
- Lowers Cholesterol- Laboratory studies
also indicate that butyl phthalide, a chemical in celery, may help
reduce LDL (bad) cholesterol. Celery also helps to increase bile acid
secretion which helps to remove cholesterol from the body.
- Improves Digestion - Celery is a natural
laxative that helps to relieve constipation. Special nutrients in the
fiber are released during juicing that aid bowel movements.
- Diuretic - The potassium and sodium in
celery juice are powerful body fluid regulators that stimulate urine
production to help rid the body of excess fluid.
- Anti Inflammatory - The polyacetylene in
celery is an amazing relief for all inflammation including rheumatoid
arthritis, osteoarthritis, gout, asthma and bronchitis. A study found
that another powerful phytonutrient called luteolin blocks the
inflammation pathway in the brain. Luteolin also inhibits the excess
production of TNF-alpha, a direct cause of inflammation.
- Lower blood pressure- Chinese medicine
has long recognised Celery's potential for reducing high blood pressure .
Studies show that drinking celery juice every day for 1 week can
significantly help lower blood pressure. A compound called phtalides
helps relax the muscles around the arteries, dilating the vessels and
allowing blood to flow smoothly. Pthalides also reduce stress hormones,
one of whose effects is to cause blood vessels to constrict.
- Insomnia - Celery juice is said to have a
calming effect on the nervous system, making it beneficial for
insomniacs. Its high magnesium levels help people to relax into a
soothing and restful sleep.
- Weight loss- Drinking celery juice
frequently throughout the day is a popular natural appetite suppressant.
Snacking on celery during the day will help fill you up without adding
- Elimination and Prevention of Stones -
Celery juice is great for cleansing toxins from the body and a good
natural remedy for dissolving and passing of urinary and gall stones.
Drinking it regularly will help to keep them from forming again
- Increased Sexual Drive - Celery juice is
beneficial for weak sex drive without the effects of an uncontrollable
urge that some pharmaceutical drugs have.
Add The Health Benefits of Celery To Your Diet
Celery is crispy and juicy with a slightly peppery flavour that's a great addition to a salad or snack platter
- Juice is the most efficient and nutritious way to eat celery, and
you can drink as much juice as you like without overdosing. Celery can
be juiced with any other fruits or vegetables. A particularly delicious
and powerful combination is carrot, apple, cucumber, celery and a hint of ginger. See great juicing recipes here.
- Chop celery into your salad
- Serve celery sticks with other chopped fresh vegetables and a fat free dip as a healthy snack.
- Braise chopped celery, radicchio and onions and serve topped with walnuts and your favorite soft cheese.
- Add celery leaves and sliced celery stalks to soups, stews, casseroles
- Celery freezes easily so keep it away from the coldest areas of your fridge.
With all these health benefits of celery and the ease of which you can incorporate it into your life, it should be used every day in your diet.