Here are some healthy and delicious Juice Recipes to inspire your juicing for health. Whether it's fasting, for detox or just to be healthy and have more energy. Juice those veggies!
Here are a few examples of juicing recipes for detox or health benefits:
Green Juice: This recipe is packed with vitamins and minerals and is perfect for detoxing.
Beetroot Juice: This recipe is great for cleansing the liver and improving digestion.
Carrot Juice: This recipe is rich in antioxidants and beta-carotene, which helps support healthy skin.
Pineapple Ginger Juice: This recipe is anti-inflammatory and helps improve digestion.
Turmeric Tonic: This recipe is anti-inflammatory and helps to boost the immune system.
Remember to always use fresh, organic produce for your juice recipes, and consult with your doctor before starting any detox or dietary changes.
Wash and slice the apples. Peel or scrub the parsnips then chop them. This is wonderful for energizing if you feel tired. The parsnip juice contains far less calories than carrot juice so is a valuable ingredient in weight loss juice recipes. Parsnips are a good source of Folic acid, potassium, sulphur and vitamin C. Do not peel the apples. There are a lot of nutrients in the apple peel.
Hangover Cure 2
100 grams lettuce
juice of 1/2 a lemon
100ml chilled chamomile tea
Blend the lettuce and lemon juice and then add to the chamomile
tea. Lettuce is an excellent detox vegetable and so is lemon juice as it
supplies vitamin C that is depleted by excessive alcohol consumption.
Carrot Whizz Juice
4 carrots (medium sized)
2 sticks of celery
1 clove of garlic
small bunch of parsley
Juice together and enjoy a healthy drink full of carotene, Vitamin C, natural antibiotic (garlic) and iron (parsley).
3 stalks celery
1 beetroot (beet)
1/2 teaspoon lemon juice
1/4 teaspoon chopped ginger
Juice together for a powerful cancer fighting drink. Beets contain powerful nutrient compounds that help protect against heart disease and certain cancers, especially colon cancer.
If you like your juice a bit sweeter you can add a bit of honey. Beet juice can stain your skin, so wearing kitchen gloves is advisable. If your hands become stained, simply rub some lemon juice on them to remove the stain.
Another vitamin and mineral-rich drink
When juicing, it's important to keep in mind a few pointers to ensure that you get the most out of your juicing experience:
By keeping these pointers in mind, you can ensure that you get the most out of your juicing experience and enjoy the many health benefits of fresh, nutrient-rich juices.
Get a wealth of information and ideas on More Ingredients for Juice Recipes from our Super Foods list. This highly nutritious and disease fighting list of foods should be included as often as possible in your healthy diet. Try Raw Tomato and Red Pepper Soup from the Raw Food Recipe Collection