Here are some healthy and delicious Juice Recipes to inspire your juicing for health. Whether it's fasting, for detox or just to be healthy and have more energy. Juice those veggies!
Wash and slice the apples. Peel or scrub the parsnips then chop them. This is wonderful for energizing if you feel tired. The parsnip juice contains far less calories than carrot juice so is a valuable ingredient in weight loss juice recipes. Parsnips are a good source of Folic acid, potassium, sulphur and vitamin C. Do not peel the apples. There are a lot of nutrients in the apple peel.
Hangover Cure 2
100 grams lettuce
juice of 1/2 a lemon
100ml chilled chamomile tea
Blend the lettuce and lemon juice and then add to the chamomile
tea. Lettuce is an excellent detox vegetable and so is lemon juice as it
supplies vitamin C that is depleted by excessive alcohol consumption.
Carrot Whizz Juice
4 carrots (medium sized)
2 sticks of celery
1 clove of garlic
small bunch of parsley
Juice together and enjoy a healthy drink full of carotene, Vitamin C, natural antibiotic (garlic) and iron (parsley).
3 stalks celery
1 beetroot (beet)
1/2 teaspoon lemon juice
1/4 teaspoon chopped ginger
Juice together for a powerful cancer fighting drink. Beets contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer.
If you like your juice a bit sweeter you can add a bit of honey. Beet juice can stain your skin, so wearing kitchen gloves is advisable. If your hands become stained, simply rub some lemon juice on them to remove the stain.
Another vitamin and mineral-rich drink
Get a wealth of information and ideas on
More Ingredients for Juice Recipes
from our Super Foods list. This highly nutritious and disease fighting
list of foods should be included as often as possible in your healthy
Try Raw Tomato and Red Pepper Soup from the Raw Food Recipe Collection