health benefits of grapes

Grape Health Benefits

Feed Your Heart With Grapes

Grapes are a delicious and versatile fruit commonly found around the world.  The humble grape remains a popular food, medicine and drink the world over. Although their sweet taste is often enjoyed in jams and desserts, these little fruits have a lot more going for them than meets the eye! The grape is one of the oldest fruits and grape health benefits are well worth getting to know.

Grapes are packed with healthy nutrients that can benefit your body — but it doesn’t stop there. A recent study showed that rats fed a diet mixed with a blend of powdered green, red, and black table grapes had lower blood pressure, better heart function, reduced inflammation throughout their bodies, and far less signs of heart muscle damage than the rats fed the otherwise same salty diet but without grapes.

What's more, the rats that received hydrazine with a salty diet also had lower blood pressure but, significantly, their hearts were not protected from damage like those in the grape-supplemented group.

 Delicious and Nutritious: Discover Amazing Grape Health Benefits!

Make Grape Vine Tea

Making tea from grape vine leaves and tips is a simple and enjoyable way to reap the health benefits of grapes. First, gather up fresh grapevine leaves and tips, then rinse them thoroughly in cold water. Place these in a pot of boiling water for 10-15 minutes until they are soft. Strain the liquid into a cup and add any desired flavoring such as honey, lemon juice

  • All parts of the grape vine are valuable. The leaves and vine tips can be made into a tea and taken to reduce inflammation, to help control bleeding, to improve circulation, to remove and reduce toxins, to clear urinary infections and reduce hypertension.
  • Fresh, organic grape juice made with a leaf and vine tip is an excellent tonic to support liver function, relieve menopause symptoms, high cholesterol, and inflammation. This can be done by juicing a bunch of organic grapes with a juice extractor.


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  • One of the most amazing grape health benefits is Resveratrol. This is a flavoinoid found in grape skins that has recently undergone intensive medical research. Reservatrol appears to have definate anti-cancer properties and is now widely marketed as a dietary supplement. Resveratrol is a strong antioxidant that reduces the build up of plaque in the arteries. Regularly consuming reservatrol-rich foods can help reduce inflammation, lower cholesterol levels, protect against certain types of cancer and may reduce the risk of developing type 2 diabetes. So go ahead and grab a handful of grapes to get your daily dose of reservatrol!
  • Lab tests suggest that the anti-cancer properties include cardioprotective (heart) properties, hepatoprotective (blood / liver) properties and capillary protective properties. Grape seeds also have, through in vitro tests, been observed to help fight lung, breast and stomach cancers.
  • The flavinoids within the grape leaves, tendrils, skins and seeds are powerful antioxidants that contain an array of benefits and have been known to reverse atherosclerosis.  These compounds are known to have antioxidant effects, aiding in the reduction of damaging free radicals in the body. Flavonoids can also be found in other fruits, vegetables, and even tea. Studies have found that consuming grapes may help reduce inflammation, improve heart health and protect against certain types of cancer.
  • Eating grapes and drinking fresh grape juice also inceases the antioxidant capacity of the blood and helps protect against vascular damage as well as reducing platelet clumping.
  • Grapeseed oil derived from the cold-pressed seeds of grapes. It is an odourless and tasteless oil that is rich in essential fatty acids like omega-6 and omega-3. Grape seed oil has long been used as a beauty and skin care product, thanks to its ability to deeply nourish and moisturise the skin while providing antioxidant protection against sun exposure and other environmental stressors. It can also be used for culinary purposes, as it has a light flavor that won't overpower your food.
  • Grape seed extract is rich in flavinoids known as procyanolic oligomersand are well known for stimulating circulation and treating venous disorders. Studies have shown that using grape seed oil can help with certain types of venous disorders. This is due to its powerful anti-inflammatory properties, which help reduce inflammation in the vascular walls and improve blood flow. Grape seed oil also contains beneficial antioxidants that protect against cell damage caused by oxidative stress. For people suffering from venous disorders such as varicose veins or deep vein thrombosis, incorporating grape seed oil into their diet can provide relief and improved circulation.

Attention, diabetics! Before you enjoy your grapes, heed this warning: Eating too many can lead to a sugar overload and an unwanted spike in your blood glucose levels!

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