Burn The Fat, Feed The Muscle is a best selling ebook that was written by Tom Venuto. Tom is an internationally recognised, natural body builder and nutrition reseacher. Sometimes described as a "Fat Loss Bible", Burn The Fat, Feed The Muscle is quite certainly one of the most complete, and precise guides to fat loss you will ever read.
So what makes it so much different than other weight loss publications on the market? Well this is a "fat loss” program, not a "weight loss" program. In fact according to Tom Venuto, pursuing weight loss may be the reason I failed to reach and maintain my ideal body weight.
After reading just the first three chapters, I realised that most weight I had ever lost in my life was probably just lean muscle and water, not fat and that is why the weight piles back on so quickly. So the secret is actually that “Burn The Fat” shows you exactly how to build lean muscle while burning fat and that is what helps to keep the fat off.
After reading (or rather studying) Burn The Fat, Feed The Muscle, I learned a wealth of information about body type, metabolism, fat burning, muscle building and nutrition.
In fact this book could easily have been called "What every man and woman can learn from bodybuilders about permanent fat loss." It seems so obvious: If you want to get lean as quickly as possible, wouldn’t it make sense to find the leanest people in the world, find out how they did it and do what they do?
If you are a detail person or if you want to know what to do and why you are doing it, then Burn The Fat, Feed the Muscle is exactly what you are looking for. There are well over 300 pages of solid information including a whole chapter dedicated to goal setting and getting your mind charged up with motivation. The mental battle has always been the hardest for me so I really benefited from this. The chapter on Good fats vs. Bad fats also covers how to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Easy quick fix? No, from the start of the ebook, Tom Venuto openly admits that it is hard work. Simple yes but not easy, this fat burning program calls for structure and requires effort. If you are looking for what pill to take or if you are not willing to exercise, then Burn The Fat, Feed The Muscle is probably not for you. But it really is so worth it, because if you follow the program, there’s no doubt that you will get very, very lean.