Detox diets are about reclaiming your energy, health and vibrancy for life.
Detox diets have gained popularity due to their purported health benefits. People often turn to detox diets in search of improved energy levels, increased stamina, better digestion and a clearer mind. Detox diets can also help rid the body of toxins that build up over time from processed foods, environmental pollutants and other unhealthy habits
With the growing awareness of alternative medicines for healing the body and the development of various kinds of weight loss diets, the term is used for any cleansing diet that helps in detoxifying the body.
A body Cleansing Diet is done over a short term and involves a change in eating and drinking habits in an attempt to detoxify the body by getting rid of toxins or other contaminants.
A popular side-effect or benefit is weight loss but many people claim an improvement in overall health. The most common benefits being increased energy, improved immune system and resistance to disease, improved mental clarity and better digestion.
Few of us have physiological systems that are as well balanced as they could be. If you asked most people, they would agree that they could do better in the areas of their eating, exercise, hydration, stress manangement. Why is this? Well, largely it's because of the lifestyles we live.
We are kept busy by life. It's easier to eat convenience food and we don’t get enough rest or exercise. So our bodies don’t function as smoothly as they should. We are exposed daily to pollutants and toxins.
Some toxins are from our environment and others are internal toxins produced as the by-product of our digestive and metabolic processes.
Toxic and unwanted non-orgranic chemicals are found in our foods, water and air in the form of fertilizers, pesticides, heavy metals and other pollutants.
At home and at work we are exposed to all sorts of airborne micro-organisms and debris, paint and carpet fumes. Everything from plastic containers to dry-cleaned clothes, to skin and hair care products and cosmetics, bombard our bodies with unwanted pollutants. All of these fall in the category of environmental toxins. Our bodies also produce toxins through normal digestion and metabolism.
If your body has the proper nutrition in sufficient quantities to provide a healthy biochemistry and if the organs of elimination and detoxification are functioning at optimal levels, your body is able to naturally eliminate these toxins safely and efficiently through cellular processes via the main organs of detoxification; skin, bowels, liver, kidneys and lungs. This manifests as elimination through perspiration, bowel elimination, urination and respiration.
However, if the body is producing and taking in more toxins than it can safely eliminate, a state of chronic toxicity may occur.
Cleansing diets are designed to help your body rid itself of the toxic matter build-up and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.
Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time.
The detoxifying program you would choose would depend for the most part on the condition of your elimination system and your over-all health.
The good news is that you are not stuck with fasting as the only method of cleansing your body. In fact it's now believed that the liver is unable to cope with a full fast because the pollution of our food and environment is so bad.
Fasting can release too many toxins into the bloodstream at once so a gentler cleansing program may be a better option. It's also more likely that you'll stick to a less stringent detoxification program.
Popular Detoxification Diets include Colon cleansing diets, liquid cleansing diets and liver cleanse diets. Liver and colon detoxes are growing in popularity as more consumers learn to avoid illness through proper prevention measures such as intestinal cleaning and detoxification.
In 1985, between 60 and 70 million Americans were affected by digestive disorders. Today it's close to 100 million. Colo-rectal cancer, one of the most severe digestive or gastroenterological diseases, is the second leading cause of cancer deaths.
Other methods of detoxifying are saunas and baths.
Long Term Diets - Low GI is a fabulous way to incorporate a long-term diet change into your lifestyle. Stay healthy and lose weight naturally while keeping it off.
If you need help staying on your new eating plan then these diet tips are helpful.
Dry Skin Brushing is a cheap and easy way to start a daily detox.
Want to Naturally Lose Weight Fast?
Here's a great article to lose weight with detox.
Detox Diets - Are they beneficial?
Natural Detox gives great information on helpful fruits and herbs to add to your detox diet.
If you are thinking of replacing sugar with an artificial sweetener then read this on the Dangers of Aspartame
Detox Diet Guide is a good source of guidelines and tips for making your detoxification a more bearable experience.
Lowering your Caffeine intake by doing a Caffeine Detox is a relatively mild way to begin your detox to improved health. Read more about the side effects of caffeine in your diet.