So you want to do a detox diet? They are a very popular body cleansing method and a source of great debate amongst medical professionals. Can a 2 day cleansing program really change your life, solve your medical problems and eliminate all toxins from your body? Will it get rid of your damaged liver symptoms and have your colon cleansed with no more constipation?
If you think about it logically, the answer is no. That can only be achieved by a long term change in lifestyle and diet. If you return to eating your double cheese burger with fries and a cola on the side, then what was the point of your attempted two day detoxification?
Many of the latest detox kits sold online and in the health stores make some fantasic claims that by ingesting their herbal concoctions you can eliminate all the toxins from your system.
Well unless you live in a bubble of purity, that is not quite possible because even the air we breathe is contaminated with toxins and many of those are stored in our fat until our liver can process them and slowly eliminate them when they are neutralised.
What is beneficial though, is a long term healthy diet where you periodically give your liver a two or three day break by juice fasting or water fasting or the gentler fruit detox to make sure your liver can keep effectively eliminating those toxins that we have no control over like from the air we breath.
A body cleanse diet is also beneficial when you want to kick start a weight loss program with the goal of getting rid of your bad eating habits. A good home detox will help your body's natural cleansing process by giving it a chance to get busy detoxifying because it isn't having to process 3 meals a day of toxins.
Detoxing can help improve overall health by:
It's important to note that detoxing should not be used as a substitute for a healthy lifestyle and diet, and it should not be used as a sole treatment for any condition
It's a common good intention to want to "be healthier this year"....and then you put it off because life happens or you have a bad eating weekend or you fall off the healthy wagon. Maybe if it was simpler, you could just choose one thing to change to better your health and stick with that no matter what.
It's important to keep in mind that it's not possible to completely eliminate toxins from your life, but you can make choices that reduce your exposure to them.
So the bottom line is: detox diets are helpful if they are coupled with a long term plan to be healthier and eat a better diet.
Our 3 Day Detox Diet is fairly restrictive but offers a simple and effective three day plan to boost energy and generally improve your health.