detox diet

Detox Diet

Is a Detox Diet really beneficial and does it work?

So you want to do a detox diet? They are a very popular body cleansing method and a source of great debate amongst medical professionals. Can a 2 day cleansing program really change your life, solve your medical problems and eliminate all toxins from your body? Will it get rid of your damaged liver symptoms and have your colon cleansed with no more constipation?

detox diet

The Best Detox Diet Is Healthy Living

If you think about it logically, the answer is no. That can only be achieved by a long term change in lifestyle and diet. If you return to eating your double cheese burger with fries and a cola on the side, then what was the point of your attempted two day detoxification?

Many of the latest detox kits sold online and in the health stores make some fantasic claims that by ingesting their herbal concoctions you can eliminate all the toxins from your system.

Well unless you live in a bubble of purity, that is not quite possible because even the air we breathe is contaminated with toxins and many of those are stored in our fat until our liver can process them and slowly eliminate them when they are neutralised.

What is beneficial though, is a long term healthy diet where you periodically give your liver a two or three day break by juice fasting or water fasting or the gentler fruit detox to make sure your liver can keep effectively eliminating those toxins that we have no control over like from the air we breath.

A body cleanse diet is also beneficial when you want to kick start a weight loss program with the goal of getting rid of your bad eating habits. A good home detox will help your body's natural cleansing process by giving it a chance to get busy detoxifying because it isn't having to process 3 meals a day of toxins.

Overall Detox Diet Benefits

Detoxing can help improve overall health by:

  • Supporting the liver and kidneys, which are responsible for filtering toxins from the body
  • Boosting the immune system
  • Improving digestion and regularity
  • Aiding weight loss
  • Enhancing energy levels
  • Improving mood
  • Improving skin health

It's important to note that detoxing should not be used as a substitute for a healthy lifestyle and diet, and it should not be used as a sole treatment for any condition

detox diet water

What kind of action does a detox diet entail?

It's a common good intention to want to "be healthier this year"....and then you put it off because life happens or you have a bad eating weekend or you fall off the healthy wagon. Maybe if it was simpler, you could just choose one thing to change to better your health and stick with that no matter what. 

  1. Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help support the body's natural detox process and reduce exposure to toxins.
  2. Avoid processed foods: Processed foods often contain high levels of chemicals, preservatives, and added sugars that can contribute to toxin buildup in the body.
  3. Use natural personal care products: Many personal care products, such as soaps, lotions, and hair care products, contain chemicals that can be absorbed through the skin and contribute to toxin buildup. Using natural, organic products can help reduce exposure to these toxins.
  4. Avoid smoking and secondhand smoke: Smoking and exposure to secondhand smoke can increase the levels of toxins in the body and harm overall health.
  5. Use a water filtration system: Installing a water filtration system can help remove toxins and contaminants from tap water.
  6. Clean with natural products: Many cleaning products contain harsh chemicals that can contribute to indoor air pollution. Using natural, non-toxic cleaning products can help reduce exposure to these toxins.
  7. Reduce stress: Stress can contribute to toxin buildup in the body and negatively impact overall health. Engaging in activities that promote relaxation, such as yoga, meditation, or exercise, can help reduce stress.
  8. Use air purifiers: Air purifiers can help remove pollutants and toxins from the air in your home or office.
  9. Keep your home well ventilated: Open windows and doors to allow fresh air in and help circulate indoor air.
  10. Choose organic and non-GMO foods: Organic foods are grown without synthetic pesticides and fertilizers and non-GMO (non-genetically modified organisms) foods are not genetically modified, so you can reduce your exposure to toxic chemicals.

It's important to keep in mind that it's not possible to completely eliminate toxins from your life, but you can make choices that reduce your exposure to them.

So the bottom line is: detox diets are helpful if they are coupled with a long term plan to be healthier and eat a better diet.

Our 3 Day Detox Diet is fairly restrictive but offers a simple and effective three day plan to boost energy and generally improve your health.

New! Comments

Have your say about what you just read! Leave a comment in the box below.