There's a lot of scientific research going on into the major health benefits of Acai Berries especailly its effects on cancer cells. Seems Acai is the little berry with big benefits.
Below are some of the more commonly known health benefits of this berry juice.
The acai berry is a small, purple fruit native to Central and South America. It comes from the acai palm tree (Euterpe oleracea), which is commonly found in the rainforests of Brazil, Colombia, and Venezuela. The acai berry is about the size of a blueberry and has a thin, purple skin and a large, inedible seed in the center.
The acai berries are traditionally consumed by indigenous people in the Amazon region. It is considered a delicacy and is known for its antioxidant properties. It's commonly consumed in juice or smoothie form, and is also available as a freeze-dried powder or supplement. The berry is also used in cosmetics, dietary supplements and other wellness products.
It's worth noting that the Acai berry is a perishable fruit and the juice, supplements and powder forms are processed and may lose some of the properties of the fresh fruit.
It's the antioxidant levels however that are causing all the interest in the benefits of acai. Acai berry juice is said to have between 10 and 30 times more antioxidants than grapes, pomegranates and even blueberries.
So what does that mean? Well, antioxidants help prevent and repair free radical damage in the body. Free radicals are unstable cells damaged by oxidation. This oxidation happens due to pollutants in our bodies, mostly from our environment. Free radicals cause aging and diseases by destroying the healthy cells around them.
One way to get the benefits of these amazing berry superfoods is to drink Acai Berry Juice. 100% acai berry juice has a thick consistency. Even without added sugar, the juice has a naturally sweet taste that may take some getting used to. To gain the most nutritional benefits, most manufacturers recommend drinking the equivalent of a shot glass of pure acai berry juice. If it is mixed with other fruit juices, a full glass is a sufficient amount. Acai fruit spoils too quickly to be distributed widely in its natural form, so it’s mostly found as a main ingredient in other food products, like protein bars and juices. Some health food stores stock acai berry in an unsweetened pulp form, which provides a higher concentration of the antioxidants normally found in acai juice products. There are three different ways to get your daily dose of the acai berry. Acai supplements, acai powder or an acai berry juice. Seeing as though acai berry juice tastes so good, it is usually recommended!
Acai berries have a unique flavor that resembles a mixture of chocolate and berries. Most suppliers say it does not need added sugar for sweetness. Health drinks and acai juice are made from acai by extracting pulp from the purple grape looking berries and making juice.
Acai berries can be used to make health drinks and energy drinks which are the most enjoyable way to consume the berries. You can also mix pure acai juice puree or concentrate with any of your favorite berry juice for a treat that is equally enjoyable. Be careful through which juice brand you buy, it can be bought in the grocery store for around $7 for 32 ounces vs. a well-known MLM product for many times more. Also, because it's so popular, you need to watch that the brand of juice you buy is Acai berry. Some labels advertise acai as an ingredient but it is mostly a mix of other juices.
Facts about Blueberries - The tiny berry that packs enormous nutritional punch.
More Health Articles
Grape Health Benefits
Cranberries Health Benefits
Cranberry Juice Detox